Pouring Rights: Academic Misconduct

Monday




Fitness

Conditioning

For time: 35 Cal. AB 45 Deadlifts, 155/105lbs. 55 T2B 65 Burpees over the bar 



 Sport

A. Strict Muscle-up practice *10 mins*

B For time: 35 Cal. AB 45 Deadlifts, 155/105lbs. 55 T2B 65 Burpees over the bar

C. 60 Sec. ME row (cals) *Rest 6 mins X 3*


Today’s Link – Pouring Rights: Academic Misconduct