Pouring Rights: Academic Misconduct
Monday
Fitness
Conditioning
For time: 35 Cal. AB 45 Deadlifts, 155/105lbs. 55 T2B 65 Burpees over the bar
Sport
A. Strict Muscle-up practice *10 mins*
B For time: 35 Cal. AB 45 Deadlifts, 155/105lbs. 55 T2B 65 Burpees over the bar
C. 60 Sec. ME row (cals) *Rest 6 mins X 3*
