Power!MondayPower!Pause deadlift 5×5 A1. Hip Banded Reverse Lunge 4×12 A2. KB Turkish Sit-ups 4×12 B1. Dual KB Sumo DL 4×12 B2. Windshield Wipers 4×12 B3. Jump Squats 4×12
MondayPower!Pause deadlift 5×5 A1. Hip Banded Reverse Lunge 4×12 A2. KB Turkish Sit-ups 4×12 B1. Dual KB Sumo DL 4×12 B2. Windshield Wipers 4×12 B3. Jump Squats 4×12
