Power!MondayPower!Dynamic Effort Upper Strict Press 9×3 against light bands Accessory Work: A1. DB rear delt fly 4×10 A2. Band push-ups 4×10 B1. Band pull-a-part 4×12 B2. DB floor press 4×12
MondayPower!Dynamic Effort Upper Strict Press 9×3 against light bands Accessory Work: A1. DB rear delt fly 4×10 A2. Band push-ups 4×10 B1. Band pull-a-part 4×12 B2. DB floor press 4×12
