Power!MondayPower!Strength: Seated Good Morning 8×2 Accessory Movements: A1. Plank March 4x:30 A2. KB Front Rack Wall Sit 4x:30 B1. Single Leg Glute Bridge March 4x:30 B2. KB RDL 4x:30
MondayPower!Strength: Seated Good Morning 8×2 Accessory Movements: A1. Plank March 4x:30 A2. KB Front Rack Wall Sit 4x:30 B1. Single Leg Glute Bridge March 4x:30 B2. KB RDL 4x:30
