Power!MondayPower!Strength: Banded Deadlift 10×2 Accessory Movements: A1. DB Pencil Squats A2. Lilly Shrug 4×8 B1. Plank DB pass through 5×8
MondayPower!Strength: Banded Deadlift 10×2 Accessory Movements: A1. DB Pencil Squats A2. Lilly Shrug 4×8 B1. Plank DB pass through 5×8
