Power!MondayPower!Max Effort Lower 2RM Sumo Deadlift A1. KB Goblet Squat 4×10 A2. Double KB swing 4×10 B1. Box Jump 4×8 B2. KB Deadlift 4×8
MondayPower!Max Effort Lower 2RM Sumo Deadlift A1. KB Goblet Squat 4×10 A2. Double KB swing 4×10 B1. Box Jump 4×8 B2. KB Deadlift 4×8
