Power!MondayPower!5 second Eccentric Back Squat 8×2 A1. One Half Turkish Get Up 4×16 A2. KB 1/4 Squat with Pulse 4×16 A3. KB Lateral Lunge 4×16 B1. KB Suitcase DL 3×20 B2. Jumping Lunges 3×20
MondayPower!5 second Eccentric Back Squat 8×2 A1. One Half Turkish Get Up 4×16 A2. KB 1/4 Squat with Pulse 4×16 A3. KB Lateral Lunge 4×16 B1. KB Suitcase DL 3×20 B2. Jumping Lunges 3×20
