Power!MondayPower!Max Effort Lower 5RM Box Squat A1. Banded Air Squats 4×12 A2. Banded Good Morning 4×12 B1. Banded Deadbug 4×12 B2. Band Dimmel DL 4×12
MondayPower!Max Effort Lower 5RM Box Squat A1. Banded Air Squats 4×12 A2. Banded Good Morning 4×12 B1. Banded Deadbug 4×12 B2. Band Dimmel DL 4×12
