Power!MondayPower!Dynamic Effort Lower Banded Sumo Deadlift 9×3 A1. Seated box jump 5×5 A2. Barbell side bends 5×12 B1. Band GHR 5×5 B2. Band Resisted Deadbug 5×12
MondayPower!Dynamic Effort Lower Banded Sumo Deadlift 9×3 A1. Seated box jump 5×5 A2. Barbell side bends 5×12 B1. Band GHR 5×5 B2. Band Resisted Deadbug 5×12
