Power!MondayPower!Max Effort Lower 1RM Deficit Deadlift A1. Lilly Shrugs 4×8 A2. Reverse Lunges 4×8B1. Band KB swings 4×10 B2. Lying band leg curls 4×10
MondayPower!Max Effort Lower 1RM Deficit Deadlift A1. Lilly Shrugs 4×8 A2. Reverse Lunges 4×8B1. Band KB swings 4×10 B2. Lying band leg curls 4×10
