Power!MondayPower!Dynamic Effort Lower 9×3 Deadlift against bands A1. Banded Goblet Squat 4×12 A2. KB RDL 4×12 B1. Reverse Lunges 4×12 B2. DB Farmers Cary 4x50ft C. 50 Knees to chest
MondayPower!Dynamic Effort Lower 9×3 Deadlift against bands A1. Banded Goblet Squat 4×12 A2. KB RDL 4×12 B1. Reverse Lunges 4×12 B2. DB Farmers Cary 4x50ft C. 50 Knees to chest
