Power!

Monday

Power!

LEG DAY! A1. Spanish Squat 4×20 A2. Banded Kneeling Hip Thrust 4×20 A3. Jump Squats 4×20

B1. DB Walking Lunge 6x50ft B2. DB Walking RDL 6x50ft

C1. Single Leg Plank 5x:20 C2. Weighted Knee Tuck 5x:20 C3. Adduction Plank 5x:20