Power!MondayPower!LEG DAY! A1. Spanish Squat 4×20 A2. Banded Kneeling Hip Thrust 4×20 A3. Jump Squats 4×20 B1. DB Walking Lunge 6x50ft B2. DB Walking RDL 6x50ft C1. Single Leg Plank 5x:20 C2. Weighted Knee Tuck 5x:20 C3. Adduction Plank 5x:20
MondayPower!LEG DAY! A1. Spanish Squat 4×20 A2. Banded Kneeling Hip Thrust 4×20 A3. Jump Squats 4×20 B1. DB Walking Lunge 6x50ft B2. DB Walking RDL 6x50ft C1. Single Leg Plank 5x:20 C2. Weighted Knee Tuck 5x:20 C3. Adduction Plank 5x:20
