Power!MondayPower!Back Squat- Heels Elevated-Narrow Stance- 5×8 A1. Back Extensions 4×10 A2. Split Squat- Front Foot Elevated 4×8 A3. Pallof Press 4×8 B. Sled-Reverse 4x50ft
MondayPower!Back Squat- Heels Elevated-Narrow Stance- 5×8 A1. Back Extensions 4×10 A2. Split Squat- Front Foot Elevated 4×8 A3. Pallof Press 4×8 B. Sled-Reverse 4x50ft
