Power!, Accessory & Barbell Club

Thursday




Power!

Strength Glute Bridge DB Bench Press 5×8

A1. Seated Face Pulls 4×20 A2. Tall Kneeling See Saw Press 4×20

B1. Barbell Strict Press 4×10 B2. Supinated Ring Row 4×10 B3. KB OH carry 4×100



Accessory

1. DL (3 sec pause at knee) 5-5-5-3-3

2a. DB Walking Lunge 3×16 2b. HK Medball Toss 3×8/side

3a. KB single Leg Deadlift 3×8/leg 3b. Side Plank Shoulder Raise 3×8/side 3c. Cyclist Squat 3×20



Barbell Club

A. Snatch – build to heavy single

B. Snatch Panda Pull – 4×2 @100%

C.Snatch Balance – 4×2@80%

D. Reverse Flies – 4×12