Power! & Barbell Club

Thursday




Power!

Strength: 3 Level OH Press 5×5

A1. Seated Facepulls 4×15 A2. Kneeling Tricep Pressdown 4×15

B1. KB Arnold Press 4×12 B2. KB OH Carry 4x100ft



Barbell Club

A. Hang Snatch Deadlift – 6×5, @70%

B. Hang Muscle Snatch High – 8×3, @50%

C. Deficit Snatch Pull to knees with 3 sec pause – 6×3, @70%

D. Push-ups + Single Arm DB Rows – 3×10-12