Power! & Barbell Club



Box Squats 8×2

A1. Lateral Ball Toss 4x:20 (L/R) A2. Weight Plate Squats 4x:40

B1. Weighted Plank 4x:40 B2. Wall Sit w/plate 4×40

C1.Banded Adductor Steps 1×20 (L/R)

Barbell Club

A. Clean Pull to the knees with 3sec pause – 8×3, light

B. Clean Deadlift (Floor + Hang) – 6×1+2, light

C. Hang Clean High Pull – 5×3, light

D. Good Mornings + Pendlay Rows – 3×10-12