Power! & Barbell Club
Tuesday

Power!
Box Squats 8×2
A1. Lateral Ball Toss 4x:20 (L/R) A2. Weight Plate Squats 4x:40
B1. Weighted Plank 4x:40 B2. Wall Sit w/plate 4×40
C1.Banded Adductor Steps 1×20 (L/R)

Barbell Club
A. Clean Pull to the knees with 3sec pause – 8×3, light
B. Clean Deadlift (Floor + Hang) – 6×1+2, light
C. Hang Clean High Pull – 5×3, light
D. Good Mornings + Pendlay Rows – 3×10-12
