Power! & Barbell Club

Tuesday




Power!

Strength: 12×1 Deadlift at 65%

A1. Dimmel Deadlift 4×10 A2. Heel Elevated Squats 4×10

B1. Spanish Squat 4×12 B2. Russian Twists 4×12



Barbell Club

A. Clean Pull to the knees with 3 sec pause – 8×3, light

B. Clean Deadlift (Floor + Hang) – 6x(1+4) @65%

C. Hang Clean High Pull + Hang Power Clean – 5x(2+1) @70%

D. Good Mornings + Pendlay Rows – 3×10-12