Power! & Barbell Club

Tuesday




Power!

Strength

Box Squat+Good Morning 6×5

A1. DB Lunge 4×12 A2. DBRDL 4×12

B1. Side Band Resisted Deadbug 4×20 (L/R) B2. Medball Situps w/throw 4×20



Barbell Club

A. Tall Clean – 8×3

B. Hang Panda Pull + Hang Clean – 6x(2+1) sets

C. Front Squat – 5×5 @75-80%

D1. Good Mornings – 3×10 D2. Reverse Flies – 3×10