Power! & Barbell Club

Thursday




Power!

Wide Grip Bench Press 5×10

A1. Arnold Z Press 4×10 A2. DB Shrugs 4×10

B1. Lateral Raises 4x:30 B2. Band Tricep Pushdown 20, 20, 20, AMRAP

C. Side Lying Dumbbell Rotation 4x:30 (L/R)



Barbell Club

A. Cln High Pull + Hang Cln High Pull – 8x(1+2) @60-65%

B. Power Clean without split – 6×3 @75%

C. Back Squat – 5×5 @75-80%

D. Cyclist Squat – 3×15-20