Power! & Barbell Club

Thursday




Power!

Z-Press 5×5

A1. Rear Delt Fly 4×12 A2. KB Windmills 4×12 (6L/6R)

B1. Neutral Grip Curl & Press 4×12 B2. Close Grip P-bar Push-up 4×12

C1. Band Tricep Pressdown 1×100



Barbell Club

A. Push Press – 7×3, light

B. Power Jerk – 7×3, light

C. Strict Press – 5×5, @70%

D. Front Squat – 5×5,@ 75%