Power! & Barbell Club
Thursday

Power!
Z-Press 5×5
A1. Rear Delt Fly 4×12 A2. KB Windmills 4×12 (6L/6R)
B1. Neutral Grip Curl & Press 4×12 B2. Close Grip P-bar Push-up 4×12
C1. Band Tricep Pressdown 1×100

Barbell Club
A. Push Press – 7×3, light
B. Power Jerk – 7×3, light
C. Strict Press – 5×5, @70%
D. Front Squat – 5×5,@ 75%
