Power! & Barbell Club
Tuesday

Power!
Deficit Deadlift *build to heavy single*
A1.DB Lunges 4×20 A2.Slider Climbers 4×20
B1. Seated Pike Leg Lifts 4×12 B2. Weight Plate Good Morning 4×12
C1. Single Leg Cross Body Ball Touch 1×20 (L/R)

Barbell Club
A. Hang Snatch Deadlift + Hang Sn High Pull – 8x(2+1), light
B. Tall Snatch – 8×3, light
C. Deficit Snatch Deadlift to knee w/ 3sec pause – 6×3, light
D. Single Arm DB Press + Sidebends – 3×10-12
