Power! & Barbell Club



Deficit Deadlift *build to heavy single*

A1.DB Lunges 4×20 A2.Slider Climbers 4×20

B1. Seated Pike Leg Lifts 4×12 B2. Weight Plate Good Morning 4×12

C1. Single Leg Cross Body Ball Touch 1×20 (L/R)

Barbell Club

A. Hang Snatch Deadlift + Hang Sn High Pull – 8x(2+1), light

B. Tall Snatch – 8×3, light

C. Deficit Snatch Deadlift to knee w/ 3sec pause – 6×3, light

D. Single Arm DB Press + Sidebends – 3×10-12