Power! & Gymnastics

Wednesday




Power!

Warmup Medball Knee Tuck-Ups+Hold 10-9-8-7-6-5-4-3-2-1

Strength Mini Banded Bench Press 5×5

A1. DB Fly 2×15 A2. DB Lateral Raise 2×15

B1. Standing Tricep Extension 4×12 B2. Low Band Tricep Kickback 4×12



Gymnastics

A1. Speed Transitions 4×4 A2. Beat Swings 4×5

B. Banded Transitions 4×3

C1. Bottom of Dip Hold 4x20s C2. False Grip Ring Row Hold 4x20s