Power! & Gymnastics

Wednesday



Power!

1&1/4 Strict Press 4×8

A1. Ring Dip 5×10 A2. Gorilla Row 5×10 A3.Oblique Slam Ball 5×10

B1.Deltoid Complex- feel the burn


Gymnastics

A1. Single Arm Hang 4x15s A2. Snap to Support 4×5

B. Jumping Bar MU 3×3

C. Banded Bar MU 4×3

D. Bar MU Practice 10 min.