Power! & Gymnastics

Wednesday




Power!

Band Suspended Bench Press 4×10

A1. Weighted Pushups 4×5 A2. Chinups 4×5

B1. Kneeling Tricep pressdown 4×12 B2. Banded Pullaparts 4×12



Gymnastics

A1. 3×8 Reverse Snow Angels A2. 3×10 Ring Row

B. Bicycle Drill 4×10/leg

C. Mini Butterfly 3×5

D1. P-bar hold 3×20-30s D2. Inverted Rows 3×12-15