Power! & Gymnastics

Wednesday

Power!

Landmine Squat 5×10

A1. Psoas March 4x:30 A2. KB Front Rack Wall Sit 4x:30 A3. Banded KB Swing 4x:30

B1. KB reverse lunges 4x:30 B2. Side Plank 4x:1:00

Gymnastics

A1. 3×8 Side Delt Raises A2. 3x20s Ring Hold

B. Bicycle Drill 4×10/leg

C. Mini Butterfly 3×5

D1. P-bar hold 3×20-30s D2. Inverted Rows 3×12-15