Power! & Gymnastics
Wednesday

Power!
Landmine Squat 5×10
A1. Psoas March 4x:30 A2. KB Front Rack Wall Sit 4x:30 A3. Banded KB Swing 4x:30
B1. KB reverse lunges 4x:30 B2. Side Plank 4x:1:00

Gymnastics
A1. 3×8 Side Delt Raises A2. 3x20s Ring Hold
B. Bicycle Drill 4×10/leg
C. Mini Butterfly 3×5
D1. P-bar hold 3×20-30s D2. Inverted Rows 3×12-15
