Power! & Gymnastics

Wednesday

Power!

Kang Squat 5×8

A1. DB Goblet Squat 4×8 A2. DB RDL 4×8 A3. Plank 4x:30

B1. Banded Glute Bridge x 50 reps B2. Russian Twist x 50 reps

Gymnastics

A1. 4×20 Band Pull Aparts A2. 4×8 Ring Rows

B. Standing Kipping Pull Ups 3×8

C. Beat Swing + Pull Up 4×5

D1. 3 Level Pull Ups 3×3 D2. Reverse Snow Angels 3×5