Power! & Gymnastics

Wednesday




Power!

Deadlift Build to heavy single then… 12×1@50% of today’s max

A1. Curtsy Lunge 4×12 A2. DB Farmer’s Carry 4x100ft

B1. DB Box Step ups 4×12 B2. Band Good Morning 4×12



Gymnastics

A. Wall facing flutter kicks 4×20

B. Partner HS Hold 4x20s

C. Handstand practice