Power! & Gymnastics

Wednesday




Power!

JM Press (Rack Variation) 5×10

A1. One Half Turkish Get Up 4×12 A2. Bat Wings 4×12 A3. Front Banded PVC press 4×12

B1. KB Swing + High Pull 4×12 B2. KB OH Carry 4x100ft



Gymnastics

A. Floor transitions 4×5

B. Ring Hollow/Arch Hold 4×6

C1. Speed transitions 4×5 C2. False Grip Hold 4x20s