Power! & Gymnastics

Wednesday




Power!

Close Grip Bench Press 5×10

A1. Zottman Curl 4×10 A2. Arnold Press 4×10 A3. DB Upright Row 4×10

B1. DB Bent Over Row to ER 4×10 B2. Ring Face Pull 4×10



Gymnastics

A. Wall Facing Negatives 4×3

B. Banded HS Hold 4x20s

C1. Wall Facing Shoulder Taps 3×20 C2. P-Bar L-Sit Hold 3x20s