Power! & Gymnastics

Wednesday




Power!

Spoto Press 4×10

A1. Seated Face Pulls 4×20 A2. Tall Kneeling See Saw Press 4×20

B1. Barbell Strict Press 4×10 B2. Supinated Ring Row 4×10 B3. KB OH carry 4×100



Gymnastics

A. Headstand + Extension 3×8-10

B. Wall Facing Negatives 3×5

C. Around the World 3×3

D1. SA KB Half Kneel Press 3×8 D2. Pike Compressions 3×12-15