Power! & Gymnastics

Wednesday




Power!

Floor Press 5×5

A1. SA DB Snatch High Pull 4×10 A2. SA DB Split Jerk 4×10

B1. DB Push-ups 4×10 B2. DB Power Clean 4×10 B3. DB OH Carry 4x100ft



Gymnastics

A. Headstand Hold 4×20-30s

B. Headstand + Extension 4×8-10

C1. DB Z-Press 4×8 C2. Row compressions 4×10