Power Output
Wednesday
Workout of the Day
Fitness
Strength
Tempo OHS 33X1 5-5-5-5
Conditioning
For time:
45 Pullups 45 Thrusters, 95/65#
Sport
A. Back Squat 1×3@65%, 1×3@75%, 1×3@85%, 3×3@90%, 1×3@95%
B. For time:
45 Pullups 45 Thrusters, 95/65#
Strength
Tempo OHS 33X1 5-5-5-5
Conditioning
For time:
45 Pullups 45 Thrusters, 95/65#
A. Back Squat 1×3@65%, 1×3@75%, 1×3@85%, 3×3@90%, 1×3@95%
B. For time:
45 Pullups 45 Thrusters, 95/65#