Power Output

Wednesday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 5-5-5-5

Conditioning

For time:

45 Pullups 45 Thrusters, 95/65#



Sport

A. Back Squat 1×3@65%, 1×3@75%, 1×3@85%, 3×3@90%, 1×3@95%

B. For time:

45 Pullups 45 Thrusters, 95/65#


Today’s Link- Power Output Comparison