Pregnancy and Exercise

Friday

Workout of the Day




Fitness

Strength

High Hang Power Snatch 1-1-1-1-1-1-1

Conditioning

For time: 30 Power Cleans, 135/95lbs. 25 Box Jumps, 24/20″ 20 Jerks, 135/95lbs. 15 Burpees 10 Snatches, 135/95lbs. 5 Muscle-ups

*sub MU for 10 Ring Dips



Sport

A. Back Squat 4×3@80%

B. For time: 30 Power Cleans, 135/95lbs. 25 Box Jumps, 24/20″ 20 Jerks, 135/95lbs. 15 Burpees 10 Snatches, 135/95lbs. 5 Muscle-ups

*This is a rest day for those doing the Weightlifting Meet on Sunday


Today’s Link- Pregnancy and Exercise: 4 Findings From Recent Studies