Prehab: The Athlete’s Secret Weapon

Thursday

Workout of the Day




Fitness

Strength

Hang Snatch 5-5-5-5-5

Conditioning

“Open 16.3” AMRAP 9 mins: 10 Power Snatches, 75/55lbs. 3 Bar MU



Sport

A. Power Snatch + Hang Snatch 2-2-2-2-2

B. “Open 16.3” AMRAP 9 mins: 10 Power Snatches, 75/55lbs. 3 Bar MU

C. EMOM 12 mins: Even: 15 UB Wallball Shots, 30/20lbs. Odd: 20 sec. L-Sit



Gymnastics

Skill

Ring Muscle-up Handstand Hold Walk

Practice

AMRAP 10 mins: Ring Muscle-ups *Fail = 30ft. Handstand Walk


Today’s Link – Prehab: The Athlete’s Secret Weapon