Prepare For The Lung Burn

Monday

Workout of the Day




Fitness

3 rounds:

For time:

15 Cal. Airdyne 15 Merican’ KBS, 55/35# 10 Burpees 15 Merican’ KBS, 55/35# 10 Burpees 15. Cal Airdyne Rest 10 mins



Sport

A. 3 rounds:

20 Cal. AD 15 Merican’ KBS, 70/55# 25 Burpees 15 Merican’ KBS, 70/55# 20 Cal. AD Rest 10 mins

B. Back Squat 5×5@65%

C. Strict C2B pullups guys- 3×8-10 reps girls- 3×4-6 reps


Today’s Link- You Got A lot of Freakin Problems