Prepare For The Lung Burn II

Monday

Workout of the Day




Fitness

Conditioning

3 rounds:

For time:

15 Cal. Airdyne 15 Merican’ KBS, 55/35# 10 Burpees 15 Merican’ KBS, 55/35# 10 Burpees 15. Cal Airdyne Rest 10 mins



Sport

A. 3 rounds:

20 Cal. AD 15 Merican’ KBS, 70/55# 25 Burpees 15 Merican’ KBS, 70/55# 20 Cal. AD Rest 10 mins


Today’s Link- This Exercise Loving Mom Works Out With Her Kids