Preparing For The Open

Wednesday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33×1 3-3-3-3-3

Conditioning

21-15-9 reps for time: OHS, 95/65# Pullup



Sport

A. Front Squat 5-5-5-5-5

B. 21-15-9 reps for time: OHS, 135/95# C2B Pullup

C. EMOM 6 mins: 25 Double-unders Plank with remainder of time


Today’s Link- Preparing For The CrossFit Open