#PRjuice: Snatch
Thursday
Workout of the Day
Fitness
Strength
15 minutes to establish 1RM snatch
*compare 5/14/14
Conditioning
AMRAP 8 mins: 10 Hang Squat Snatches,75/55# 10 Medball Situps, 20/14#
Sport
A. 15 minutes to estalbish 1RM Snatch
B. 15 minutes to establish 1RM Clean & Jerk
C. Max muscle-ups in 90 seconds
*if you don’t have MU, do ring dips
*remember no strategizing for the best score, hit a true max set and burnout the rest
