#PRjuice: Split Jerk

Tuesday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Split Jerk *suggested  % = 3@70%, 2@80%, 2@85%, 1@90% 1@95% 1@103-105% *compare 4/15/14

Conditioning

21-15-9 reps for time: Row (cals) Push Jerk 95/65# Compare *3/24/14



Sport

A. 15 mins to establish 1RM Power Snatch B. 15 mins to establish 1RM Push Press C. 90 seconds, max T2B D. 90 seconds, max pistols * Hit a max set of t2b and burn out the rest with the remainder of the time


Today’s Link- Is CrossFit’s Definition of Fitness Flawed?