Process and Outcome-Oriented Goals
Wednesday
Fitness
Strength
EMOM 7 mins: 2 Snatches *building*
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time: DB Snatch, 50/35lbs. Push Press, 115/75lbs.
Sport
A. OHS, build to a heavy double
B. 10-9-8-7-6-5-4-3-2-1 reps for time: DB Snatch, 50/35lbs. Push Press, 115/75lbs.
C. AMRAP 8 mins: 10 Deadlifts 185/125lbs. 4 Burpee Box Jump over, 24/20″ *DL weight increase 20/10lbs. each completed round*
