Processed Meat Labeled As Carcinogenic, Here’s What You Need To Know

Wednesday

Workout of the Day




Fitness

Strength

OHS@35X0 5-5-5-5-5

Conditioning

For time:

50 Double-unders 25 OHS, 95/65lbs. 40 Double-unders 20 OHS, 95/65lbs. 30 Double-unders 15 OHS, 95/65lbs. 20 Double-unders 10 OHS, 95/65lbs. 10 Double-unders 5 OHS, 95/65lbs.



Sport

A1. OHS@30X0 5-5-5-5 A2. Weighted Ring Dip 4×4-6 reps

B. For time:

50 Double-unders 25 OHS, 95/65lbs. 40 Double-unders 20 OHS, 95/65lbs. 30 Double-unders 15 OHS, 95/65lbs. 20 Double-unders 10 OHS, 95/65lbs. 10 Double-unders 5 OHS, 95/65lbs.

C. 10 sets: :30 sec@90% Row :30 sec. rest



Gymnastics

Skill

T2B Kipping Pullup

Conditioning

5 sets: :45 sec. T2B :45 sec. Strict Pullup Rest :90 sec. :15 sec. transition


Today’s Link- So Processed Meat Has Been Classifed As Carcinogenic