Progenex… Scam

Friday

Workout of the Day




Fitness

Strength

Hang Power Clean 3-3-3-3-3

Conditioning

21-15-9 reps for time: Hang Squat Clean, 135/95# Row (cals)



Sport

A. Back Squat  6×4@80% *add 5lbs. from last week

B. 21-15-9 reps for time: Hang Squat Clean, 135/95# Row (cals)


Today’s Link- Progenex Lab Test