Progenex… Scam
Friday
Workout of the Day
Fitness
Strength
Hang Power Clean 3-3-3-3-3
Conditioning
21-15-9 reps for time: Hang Squat Clean, 135/95# Row (cals)
Sport
A. Back Squat 6×4@80% *add 5lbs. from last week
B. 21-15-9 reps for time: Hang Squat Clean, 135/95# Row (cals)
