Program Jumpers

Thursday

Workout of the Day




Fitness

Strength

15 minutes to find a 1RM Cluster

Conditioning

For time: 20 Clean & Jerks, 95/65lbs. 15 Clean & Jerks, 135/95lbs. 10 Clean & Jerks, 155/105lbs. 5 Clean & Jerks, 185/115lbs.



Sport

A. EMOM 10 mins: 6-8 Deadlifts@315/225lbs.

B. For time: 20 Clean & Jerks, 95/65lbs. 15 Clean & Jerks, 135/95lbs. 10 Clean & Jerks, 155/105lbs. 5 Clean & Jerks, 185/115lbs.

C. EMOM 10 mins: 8-10 T2B



Barbell Club

A. Power Clean + Power Jerk, 4×2

B. 2 Dips + 1 Jerk@70% X 5 sets

C. EMOM 10 mins: 1 Clean + 2 Jerk@80%

D. Double- Pausing Front Squat 5×2 *build from last week


Today’s Link- Program Jumpers