Program Jumpers
Thursday
Workout of the Day
Fitness
Strength
15 minutes to find a 1RM Cluster
Conditioning
For time: 20 Clean & Jerks, 95/65lbs. 15 Clean & Jerks, 135/95lbs. 10 Clean & Jerks, 155/105lbs. 5 Clean & Jerks, 185/115lbs.
Sport
A. EMOM 10 mins: 6-8 Deadlifts@315/225lbs.
B. For time: 20 Clean & Jerks, 95/65lbs. 15 Clean & Jerks, 135/95lbs. 10 Clean & Jerks, 155/105lbs. 5 Clean & Jerks, 185/115lbs.
C. EMOM 10 mins: 8-10 T2B
Barbell Club
A. Power Clean + Power Jerk, 4×2
B. 2 Dips + 1 Jerk@70% X 5 sets
C. EMOM 10 mins: 1 Clean + 2 Jerk@80%
D. Double- Pausing Front Squat 5×2 *build from last week
