Progression Takes More Than Adding Weight On The Bar

Tuesday

Workout of the Day




Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

5 rounds, for max reps: :30 sec.- Pushups Rest :30 sec. 30 sec.- L- SIt on P-bars Rest :30 sec. 30 sec.- Double-unders Rest :30 sec. *score is worst round – best round



Sport

A. EMOM 5 mins: 2 Hang Snatches@80+% Every 90 seconds for 6 mins (4 sets) 1 Snatch@90% Every 2 mins for 8 mins (4 sets) 1 Snatch@90% +

B. For time: 45 Double-unders 30 Wallball Shots, 20/14lbs. 15 T2B Rest 3 mins X 3

C. 21-15-9 reps for time: Deadilt, 225/155lbs. Bar-facing Burpee



Barbell Club

3 Position Clean Warmup A. No hook, no feet clean, build to a heavy double

B. 2 Dips + 1 Jerk, build to a heavy single

C. EMOM for 10 minutes: 1 Clean & Jerk@85%

D. Front Squat @3301; 3-3-3-3 *increase from last week


Today’s Link- Progression Takes More Than Adding Weight To The Bar