PRs under Fatigue

Monday

Workout of the Day



Fitness

Strength

EMOM 6 mins: 5 tng Power Cleans@75-80%

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift, 225/155# Ring dip *sub in box dips or jumping ring dips


Sport

A. EMOM 6 mins: 3 Snatches 135/85#

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift, 225/155# Ring dip *sub in box dips or jumping ring dips

C. AMRAP :30 seconds Bar-Facing Burpees Rest :30 seconds X 5

Today’s Link- PRs Under Fatigue