Public Health vs. Personal Health

Monday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

For max reps: 20 sec – Supinated Barbell Row, 75/55lbs. *Rest 10 sec* 20 sec – Deficit Push-ups *Rest 10 sec* 20 sec – P-bar hold *Rest 60 seconds X 7*



Sport

A. Every 2 mins for 10 mins: 4 Back Squats@80%+10lbs.

B. For max reps: 20 sec – Supinated Barbell Row, 75/55lbs. *Rest 10 sec* 20 sec – Deficit Push-ups *Rest 10 sec* 20 sec – P-bar hold *Rest 60 seconds X 7*

C. 6 Sets: 3-6 Bar Muscle-ups 5 Deficit Kipping HSPU *Rest 1 min*


Today’s Link – Public Health vs. Personal Health