Pull-up Progressions
Tuesday
Workout of the Day
Fitness
Strength
Weighted Pullups 5-5-5-5-5
Conditioning
For time: 120 Wallball Shots, 20/14lbs. 80 Cal. Row 40 HSPU
Sport
A. OHS 2-2-2-2
B. For time: 120 Wallball Shots, 20/14lbs. 80 Cal. Row 40 HSPU
C. Handstand Walk, 5x50ft.
Barbell Club
A. Power Clean + Power Jerk, 4×2@80%PC
B. No hook, no feet Cleans 5×2@75%
C. EMOM 7 mins: 1 Clean & Power Jerk @80% CJ
D. EMOM 7 mins: 2 Front Squat + Jerk @ 80% CJ
