Pull-up Progressions

Tuesday

Workout of the Day




Fitness

Strength

Weighted Pullups 5-5-5-5-5

Conditioning

For time: 120 Wallball Shots, 20/14lbs. 80 Cal. Row 40 HSPU



Sport

A. OHS 2-2-2-2

B. For time: 120 Wallball Shots, 20/14lbs. 80 Cal. Row 40 HSPU

C. Handstand Walk, 5x50ft.



Barbell Club

A. Power Clean + Power Jerk, 4×2@80%PC

B. No hook, no feet Cleans 5×2@75%

C. EMOM 7 mins: 1 Clean & Power Jerk @80% CJ

D. EMOM 7 mins: 2 Front Squat + Jerk @ 80% CJ


Today’s Link- Pull-up Progressions