Pull-Ups vs. Chin-Ups

Wednesday




Fitness

Strength

Push Jerk 2-2-2-2-2

Conditioning

AMRAP 10 mins: 8 Strict Pullups 16 Wallball Shots, 20/14lbs. 12 KB Clean & Jerks (6/6), 55/35lbs.



Sport

A. Every 2 mins for 10 mins: 1 Front Squat, build to a 1RM

B. AMRAP 10 mins: 8 Strict Pullups 16 Wallball Shots, 30/20lbs. 12 KB Clean & Jerks (6/6), 55/35lbs.

C. For time: 500m Ski Erg


Today’s Link – Pull-Ups vs. Chin-Ups