Pullups And Your Serratus Anterior?
Thursday
Workout of the Day
Fitness
Strength
Seated Strict Press 2-2-2-2-2 *compare this to your standing strict press from last week
Conditioning
4 rounds for time: 400m Medball Run, 20/14lbs. 12 T2B
Sport
A. Power Clean + Power Jerk 5×1@80%
B. Clean & Jerk 2×2@75% 5×1@80%
C. Clean Pull 5×1@105%
