Pullups And Your Serratus Anterior?

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 2-2-2-2-2 *compare this to your standing strict press from last week

Conditioning

4 rounds for time: 400m Medball Run, 20/14lbs. 12 T2B



Sport

A. Power Clean + Power Jerk 5×1@80%

B. Clean & Jerk 2×2@75% 5×1@80%

C. Clean Pull 5×1@105%



Today’s Link- Why You Can’t Do a Pullup