Pyramid Strength
Friday
Workout of the Day
Fitness
Strength
Strict Pullup 4 x max reps I-BW II- 25# III-45#
Conditioning
5 rounds: 20 sec. AD 20 sec. Thrusters, 75/55# 20 sec. Box Jumps, 24/20″ Rest 2 mins *10 sec. transition to each movement
Sport
A. Clean 3-3-3-3
B. 5 rounds: 20 sec. Thrusters, 135/95# 20 sec. Box Jump, 30/24″ 20 sec. AD Rest 2 mins
C. 10RM Push Jerk (from ground)
